I know that i'm simply passing my times so often without doing anything useful. I'm finding very difficult to bring back my concentration. Might be, writing this post could become 'the break' i'm wanting to bring me back to normal :-) That is one of the reason why I'm writing this :-)
Whenever something is bothering you, you say it aloud. Share it with someone. Discuss about it with a nice friend. Tell it to the nature. Just express it by any means. You will start feeling light hearted. You can see that you are slowly coming out of that stress that have been bothering you. You can feel that you are no longer into that emotional battle. You can see that your mind gets cleared with fresh thoughts. You might even start thinking that whatever was bothering you is silly.. You might even laugh at yourself that 'I just cannot believe that such a silly thing was bothering me'..
Whenever something is bothering, expressing it explicitly can really help to get over it. Instead of keeping it inside your mind and constantly worrying about it, just share it with someone or express it by some means. You can see that you are out of it. You are back to normal :-) Am I??? Well, I have to wait and see ;-)